Even when we know what depression looks like, we can easily miss it in ourselves.
Date Posted: June 2, 2017
Categories: Depression, Self-Care / Self Compassion
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Millennials may be perceived as narcissistic, lazy, entitled and fragile, but we're more determined for self-improvement than the generations calling us such names.
May 31
Categories: Self-Care / Self Compassion, Self-Love
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It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.
May 22
Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love
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Whether it's being dumped by your significant other or getting turned down for a sought after job, we all know what it feels like to be rejected by someone or something. But why does rejection hurt so much?
May 18
Categories: Ending a relationship issues, Self-Care / Self Compassion
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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At the back of our minds, we do know that there are many things in life that are out of our control. However, we often choose not to believe it, and cause ourselves copious amounts of worry and stress because they try to micromanage everything. Here ...
May 12
Categories: Control Issues, Self-Care / Self Compassion
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With job insecurity as high as it is, you’d think we’d start teaching millennials self-validation in school.
Jul 12
Categories: Emotional Intelligence, Self-Care / Self Compassion
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Practising self-acceptance is one of the best ways to deal with failure, recent research finds.
Jun 22
Categories: Self-Care / Self Compassion, Self-Esteem
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To put it succinctly, self-care is the ability to set aside time where you intentionally care for yourself.
Jun 4
Categories: Self-Care / Self Compassion
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“Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their own or others’ behavior, according to a recent study spanning 40 years of research.
Dec 29
Categories: Self-Care / Self Compassion
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This isn’t a how-to guide for narcissists. They don’t need any pointers. This is for all the people who often feel like doormats.
Dec 2
Categories: Happiness, Self-Care / Self Compassion
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Has anyone ever accused you of being a people-pleaser at work? You might have felt put off, thinking, “Yeah, I like making sure everyone in the office is happy. What’s wrong with that?”
Nov 11
Categories: Self-Care / Self Compassion, Workplace Issues
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Using a mobile app without any perceived benefits can compound your anxiety about your mental health problems.
Nov 2
Categories: Health Psychology, Self-Care / Self Compassion
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Self-awareness involves recognising the many selves in you, both primary and disowned, and how they affect your thoughts, feelings and behaviour. What are primary and disowned selves, and how do they work in you?
Oct 30
Categories: Life Purpose / Meaning / Inner-Guidance, Self-Care / Self Compassion
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Humans evolved an over-the-top obsession with what others thought of them - a craving for social approval and admiration, and a paralyzing fear of being disliked. Let's call that obsession a human's Social Survival Mammoth.
Oct 12
Categories: Self-Care / Self Compassion, Self-Confidence, Self-Doubt, Self-Esteem
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There are many aspects of memory, and they can all influence our judgments of others. For example, not only are we able to recall information about ourselves, but we also get a feeling for how easy it was to recall that information. That feeling ...
Dec 5
Categories: Self-Care / Self Compassion
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