We all carry our innate sense of identity, our individuality. Our programming, and our personality of who we are is so different for everyone. That’s our identity. We acquire this identity once we are born. The act of being born converts us from unlimited entity as a soul to extremely limited identity as a human ...
Date Posted: May 9, 2024
Categories: Abortion, Abuse / Abuse Survivor Issues, Academic Issues, Addictions, ...
Written By:
Dr Sharmila Dhobale
Your brain works 24*7! Even while you sleep, your brain keeps on working. It controls and takes care of your feelings, physical movements, thoughts, senses, heart, and entire body. So, just think about how important it is to take good care of your brain and provide a constant supply of fuel. Here, the fuel is a complete and balanced diet of all ...
Apr 3
Categories: Eating Disorders
GOAre you binge eating to cope with your overwhelming feelings? Do find that you can go for periods and be okay only to find yourself overwhelmed?Do certain life task seem difficult and more manageable if you consume a lot of food to get through them?Do you feel shame and embarrassment by this activity? Do you want help but are afraid of being ...
Apr 25
Categories: Anger Management, Anxiety, Couple Counseling, Eating Disorders, Fear, ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Obesity has risen to epidemic levels globally. Body mass index equal to or greater than 30 is consider as Obese category, obesity accounts for rising rates of cardiovascular disease, diabetes, musculoskeletal disorders, and certain types of cancers.Diet and exercise are often identified as the ...
Oct 9
Categories: Eating Disorders
GOFrom the theoretical orientation of Dr. William Glasser, founder of Choice Theory Reality Therapy (CTRT), depression is seen as a chosen behaviour not an emotion that you are victim to. So CTRT therapist would say you are DEPRESSING or even anxieting or angering instead of being depressed, anxious or angry. All behaviour is purposeful in ...
Aug 25
Categories: Bereavement, Bipolar, Coping with Medical Problems, Couple ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Counselling seems to be a pretty mysterious process for most people. Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...
Aug 25
Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
I would like to offer my observations and recommendations based on my work in Singapore between 2005 and 2011 in the field of addictions. To summarize:
I just finished reading a superb article by Timothy Sim on family therapy in Singapore1.
He captures it all. It brought me back to many ...
Jan 10
Categories: Addictions, Compulsive Spending / Shopping, Drug Addiction, Eating ...
Written By:
Marjorie Nixon LCSW
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Demystifying the process of change in Counselling- How you get better
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How to Get Out of The Friend Zone? Effective Relationship Tips
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The Convenience of Care: How Online Psychologists Are Making Help More ...
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Family Constellation Therapy: A Key to Mental Health Issues by Mental health ...