Overcoming Social Anxiety: Building Confidence and Connection
Social anxiety is a social disorder that manifests in an anxiety and fear-related situation and can cause serious physical and mental discomfort to a person. Sufferers have a life-long constant feeling of uneasiness or actual panic whenever in the presence of other people, which results in avoiding social settings that may hamper development. Nonetheless, the help of the appropriate tactics and ...
Date Posted: October 16, 2024
Written By:
Pawan Singh
Breaking Free from Toxic Relationships: Choose Yourself First
What are effective relationships?Prominent psychologist and relationship guru John Gottman says that managing conflict and maintaining positive interactions—which includes having the ability to listen to one another talk about problems and reach a mutual understanding—are what make a relationship successful and not the absence of conflict. Gottmans’ research indicates that ...
Date Posted: October 10, 2024
Written By:
Pawan Singh
THE ROLE OF INDIVIDUAL THERAPY IN COUPLES THERAPY - WHEN AND WHY IT’S BENEFICIAL
Couples therapy is also referred to as marriage therapy, couples therapy or marital therapy. It is a particular sort of family therapy that can assist individuals in understanding better the issues that led to differences between two people. This type of relationship therapy also concerns active skills of communication for a romantic relationship to be repaired and restored. If both people are ...
Date Posted: October 4, 2024
Written By:
Pawan Singh
Rekindling the Flame: Strategies for Managing Sexual Disinterest
Sexual disinterest can be a difficult thing to navigate. It can be a source of frustration, confusion, and even shame. Whether it’s a lack of interest in sex, difficulty becoming aroused, or difficulty reaching orgasm, it can be hard to talk about and even harder to understand. This blog will provide information on the causes of sexual ...
Date Posted: September 29, 2024
Written By:
Dr. Martha Tara Lee
The Therapist's Role in Psychological Therapy
A therapist can guide you when the journey of self-discovery and healing feels unclear. Their role in therapy is complex, deeply human, and highly influential. They don't just listen; they also observe and respond to nonverbal cues, meeting emotional needs along the way.
Date Posted: September 13, 2024
Written By:
Pawan Singh
Guide to healthy relationships; how your contribution matters
Understanding your priorities, both personal and relational, can facilitate a healthy pattern of mutual support and communication between partners, it helps to maintain and rejuvenate the love, bond, and intimacy when both partners are dedicated to enriching their love life. At times priorities can change and that’s alright as well, as long as they are communicated and talked about, ...
Date Posted: September 11, 2024
Written By:
Pawan Singh
The Important Role of Diet and Exercise for Mental Health
Mental health is a complex interdependency of various components that relate to the person’s biology, psychology, and ...
Written By:
Pawan Singh
Sep 4
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Sound of Music: Ultrasound Exposure Improves Depressive Behavior ...
It is well known that whole-body exposure to high frequency ultrasound increases brain activity in humans. However, ...
Aug 12
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