If you have been abused as a child or as an adult, you might feel worthless. If as a child you underwent neglect, rejection or abuse from your parents, confidence might be harder to find. A child who has experienced verbal abuse and neglect will begin to believe that they are worthless and horrible. ...
Date Posted: June 21, 2018
Categories: Abuse / Abuse Survivor Issues, Aggression & Violence, Mental ...
Written By:
Dr Monica Borschel
Everyone views the world through the lens of their own reality. In a sense, we all live in a different universe. Though we may be experiencing the same events, the way we interpret the event may be different. When we are depressed, anxious or grieving, we have a tendency to forget that things will get better. When all you ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
Written By:
Dr Monica Borschel
Parenting is both a rewarding and challenging task. There is no such thing as a perfect parent; just a well informed good enough parent. Certain parenting behaviours that have been passed down from generation to generation have dire consequences. The current generation has pressure from all directions, academically and ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Child and/or Adolescent Issues, Child ...
Written By:
Dr Monica Borschel
People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and appreciated for who you are. Children also need human connection; we can connect with them through play. Play is a child’s way to innovate, problem solve and relax. When ...
Jun 21
Categories: Child and/or Adolescent Issues, Child Development, Parenting
Written By:
Dr Monica Borschel
Standing in the train or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self. The false sense of self is the self that is attached to external validation, meaning ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Attraction is both physical and psychological.Psychologically we may be attracted to people for many reasons. We tend to be attracted to people who: have the same or complete opposite personality traits as we do, seem familiar because we see them often, or remind us of one of our parents. We may also be psychologically attracted to certain people ...
Jun 21
Categories: Attachment Issues, Love addiction, Relationships & Marriage
Written By:
Dr Monica Borschel
Parents and teenagers often get frustrated with one another because they feel as if they are misunderstood and unheard. As a parent, if you understand some of the developmental needs of a teenager, you may feel less stressed when they act out. Here are some key points on how you can better communicate with your teenager.1. Social ...
Jun 21
Categories: Parenting, Teenage Issues
Written By:
Dr Monica Borschel
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is also rapidly changing with the advancement of social media. Some parents struggle to maintain a healthy relationship with their teenager because teens and parents tend to view ...
Jun 21
Categories: Parenting, Teenage Issues
Written By:
Dr Monica Borschel
Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes.Do you have the courage to watch it all?
Jun 20
Categories: Addictions, Life Purpose / Meaning / Inner-Guidance
Written By:
Dr Oberdan Marianetti
Recently, two well-loved celebrities committed suicide. The world is stunned and sad.
Jun 12
Categories: Adult psychological development, Depression, Suicide Prevention
Written By:
Dr. Angelo Subida, Psychotherapist
I am prepared to bet that what I am about to write applies to at least 80% of married couples. Read until the end for a fun useful activity to complete with your partner.Over the last few years I had the privilege to work with many individuals and couples on marital concerns. Specialising in ...
Jun 10
Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...
Written By:
Dr Oberdan Marianetti
Often frustrated, disappointed, or angry? Learn how shifting your expectations can create more peace and well-being.Let's talk about expectations. You've recently moved to a new country, or perhaps you're an expat already well adjusted to living abroad. Do your expectations influence ...
Jun 5
Categories: Adjusting to Change / Life Transitions, Anxiety, Emotional ...
Written By:
Robert Oleskevich @ Hero's Journey Therapy
“I’m a fraud! After being a CEO of this food company and earning millions, I don’t think it’s my talent. I’m just lucky. I didn’t do it,” said Paul during one of our teary-eyed sessions.
Jun 4
Categories: Emotional Abuse, Life Purpose / Meaning / Inner-Guidance, Mindfulness
Written By:
Dr. Angelo Subida, Psychotherapist
“You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius A few weeks ago, I was invited to participate to “Pause Salon, Power of the Mind” where I had the pleasure to share my thoughts with like-minded ...
May 21
Categories: Adult psychological development, Happiness, Health Psychology, ...
GOI had the pleasure of meeting with an old colleague today, after many years. While we were catching up on times past, we happened to chance upon a topic about which we both share very similar views. The question I am referring to is one that most people are either shy to discuss or wish did not exist. However, the fact is that the ...
May 16
Categories: Child and/or Adolescent Issues, Child Development, Teenage Issues
GO
Therapy or counselling is an extremely powerful tool that may relieve people from a prolonged misunderstanding with their partner, solve marital issues, helps to cope with depression and anxiety and many more. Therapy is also extremely beneficial if someone faces an emotional and >. Yet, there ...
May 10
Categories: Couple Counseling, Positive Psychology, Pre-Marital Counseling, ...
Written By:
Couples Therapist Shivani Misri Sadhoo
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Clear Signs There Is Serious Chemistry Between You and Your Partner
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Family Constellation Therapy: A Key to Mental Health Issues by Mental health ...
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The Convenience of Care: How Online Psychologists Are Making Help More ...
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Demystifying the process of change in Counselling- How you get better
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The story of the two wolves: Managing your thoughts, feelings and actions
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