Humans have emotions for a reason. Some emotions keep us safe, social and on a certain life path. Anger is an emotion that tells others, "don't mess with me," or "I want to feel in control." Anger helps us to feel powerful and it can motivate us. Anger is not a problem, but ...
Date Posted: June 21, 2018
Categories: Abuse / Abuse Survivor Issues, Anger Management, Control Issues, ...
Written By:
Dr Monica Borschel
This script can be used word for word or can be improvised. Feel free to add your own meditation practices into this for your own personalised experience. Feel free to sit with each pause or line for as long or as little as you need.A Meditation Into the UnknownBreathe, breathe in and out. Calm your mind, calm your body through your breath.
Jun 21
Categories: Life Purpose / Meaning / Inner-Guidance, Meditation, Mindfulness ...
Written By:
Dr Monica Borschel
Sadness is an emotion that slows us down and teaches us that we made a mistake, or that something or someone hurt us. Usually, when we are sad, we are still able to get out of bed and maintain our daily routines. Depression is a deeper emotion that often feels like darkness or heaviness. We find ourselves unable to go about our ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Depression, Emotional ...
Written By:
Dr Monica Borschel
Being rejected is a sign that you have pushed yourself out of your comfort zone and have tried to achieve something. Rejection can sting and hurt our self-esteem if we don't manage it properly. We can use rejection to learn and gain what we originally set out for. Here are some pointers on how you can use rejection to your ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Divorce / Divorce Adjustment, ...
Written By:
Dr Monica Borschel
If you have been abused as a child or as an adult, you might feel worthless. If as a child you underwent neglect, rejection or abuse from your parents, confidence might be harder to find. A child who has experienced verbal abuse and neglect will begin to believe that they are worthless and horrible. The damage from abuse might ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Aggression & Violence, Mental ...
Written By:
Dr Monica Borschel
Everyone views the world through the lens of their own reality. In a sense, we all live in a different universe. Though we may be experiencing the same events, the way we interpret the event may be different. When we are depressed, anxious or grieving, we have a tendency to forget that things will get better. When all you ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
Written By:
Dr Monica Borschel
Parenting is both a rewarding and challenging task. There is no such thing as a perfect parent; just a well informed good enough parent. Certain parenting behaviours that have been passed down from generation to generation have dire consequences. The current generation has pressure from all directions, academically and ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Child and/or Adolescent Issues, Child ...
Written By:
Dr Monica Borschel
People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and appreciated for who you are. Children also need human connection; we can connect with them through play. Play is a child’s way to innovate, problem solve and relax. When ...
Jun 21
Categories: Child and/or Adolescent Issues, Child Development, Parenting
Written By:
Dr Monica Borschel
Standing in the train or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self. The false sense of self is the self that is attached to external validation, meaning ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Attraction is both physical and psychological.Psychologically we may be attracted to people for many reasons. We tend to be attracted to people who: have the same or complete opposite personality traits as we do, seem familiar because we see them often, or remind us of one of our parents. We may also be psychologically attracted to certain people ...
Jun 21
Categories: Attachment Issues, Love addiction, Relationships & Marriage
Written By:
Dr Monica Borschel
Parents and teenagers often get frustrated with one another because they feel as if they are misunderstood and unheard. As a parent, if you understand some of the developmental needs of a teenager, you may feel less stressed when they act out. Here are some key points on how you can better communicate with your teenager.1. Social ...
Jun 21
Categories: Parenting, Teenage Issues
Written By:
Dr Monica Borschel
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is also rapidly changing with the advancement of social media. Some parents struggle to maintain a healthy relationship with their teenager because teens and parents tend to view ...
Jun 21
Categories: Parenting, Teenage Issues
Written By:
Dr Monica Borschel
Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes.Do you have the courage to watch it all?
Jun 20
Categories: Addictions, Life Purpose / Meaning / Inner-Guidance
Written By:
Dr Oberdan Marianetti
Recently, two well-loved celebrities committed suicide. The world is stunned and sad.
Jun 12
Categories: Adult psychological development, Depression, Suicide Prevention
Written By:
Dr. Angelo Subida, Psychotherapist
I am prepared to bet that what I am about to write applies to at least 80% of married couples. Read until the end for a fun useful activity to complete with your partner.Over the last few years I had the privilege to work with many individuals and couples on marital concerns. Specialising in ...
Jun 10
Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...
Written By:
Dr Oberdan Marianetti
Often frustrated, disappointed, or angry? Learn how shifting your expectations can create more peace and well-being.Let's talk about expectations. You've recently moved to a new country, or perhaps you're an expat already well adjusted to living abroad. Do your expectations influence ...
Jun 5
Categories: Adjusting to Change / Life Transitions, Anxiety, Emotional ...
Written By:
Robert Oleskevich @ Hero's Journey Therapy
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The story of the two wolves: Managing your thoughts, feelings and actions
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Family Constellation Therapy: A Key to Mental Health Issues by Mental health ...
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