We all carry our innate sense of identity, our individuality. Our programming, and our personality of who we are is so different for everyone. That’s our identity. We acquire this identity once we are born. The act of being born converts us from unlimited entity as a soul to extremely limited identity as a human ...
Date Posted: May 9, 2024
Categories: Abortion, Abuse / Abuse Survivor Issues, Academic Issues, Addictions, ...
Written By:
Dr Sharmila Dhobale
We’ve seen them – the seemingly flawless individuals who effortlessly climb the corporate ladder, navigate social circles with grace, and curate picture-perfect lives on social media.They’re the high-functioning achievers, the ones we often hold up as paragons of success. But what if, beneath the polished exterior, lies a ...
Mar 21
Categories: Adjusting to Change / Life Transitions, Career Development and ...
Written By:
Corrine Lin, Counsellor
Are you in a relationship where the other person is often trying to make you feel guilty? If you do something wrong, does the other person stop talking to you or won't explain why they are upset and say that you should know by now? Does the other person often make veiled or direct threats to leave you if you don't feel good? Are you often ...
Mar 7
Categories: Abuse / Abuse Survivor Issues, Couple Counseling, Emotional Abuse, ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Written by Monica Borschel, PhD and family law attorney Angelo C. Banks, JDBeing a single dad can be fulfilling, exhausting, and lonely. There might be times when you are so tired you don’t think that you can carry on. You might feel guilty when you want to do something for yourself. You ...
Jul 11
Categories: Divorce / Divorce Adjustment, Emotional Intelligence, Men's Issues, ...
Written By:
Dr Monica Borschel
Saying no and setting boundaries can be uncomfortable. You might have had experiences where saying no leads to revenge, punishment, or rejection. Having had too many of these experiences might make you anxious when having difficult conversations. In addition, you might be afraid of conflict because ...
May 9
Categories: Abuse / Abuse Survivor Issues, Anxiety, Attachment Issues, Blended ...
Written By:
Dr Monica Borschel
Have you ever felt drained after a conversation with someone feeling emotional? Perhaps this person was grieving, ...
Mar 28
Categories: Abuse / Abuse Survivor Issues, Anxiety, Bereavement, Complex PTSD, ...
Written By:
Dr Monica Borschel
Do you and your spouse have difficulties having sex? Are you guys having fights or conflicts because you keep saying that you don't have the same libido? Are you the self-described low desire person in your relationship? Have you been doing research on low desiring and wondering how to fix it? ...
Feb 13
Categories: Codependency / Dependency, Emotional Intelligence, Individuation, ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
The definition of negativity ...
Jan 31
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Attachment ...
Written By:
Dr Monica Borschel
A divorce ...
Jan 26
Categories: Anxiety, Divorce / Divorce Adjustment, Emotional Intelligence, Ending ...
Written By:
Dr Monica Borschel
Are you in an arranged marriage? Did you spend 6 to 12 months getting to know one another, usually on line with only a few brief meetings and now you are finding the person to be very different than you thought. Did you think that sex would be easy and just happen after marriage but that isn't ...
Apr 25
Categories: Adult psychological development, Couple Counseling, Emotional ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
The tears began to well up in Jade’s eyes. “don’t cry, don’t cry,” she told herself. She was tired, and her broken heart was incredibly raw. As a child, she was taught that showing negative emotions was a sign of weakness. As a result, she always felt ...
Nov 12
Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...
Written By:
Dr Monica Borschel
You are driving to an important meeting that you cannot miss, and you are running late. Suddenly you see a yellow/orange light flashing on your dashboard with the symbol of a petrol pump.
What would you do next?
Same scenario, different moment… important meeting, you are late. ...
Feb 23
Categories: Emotional Intelligence, Mindfulness
Written By:
Dr Oberdan Marianetti
Ricky struggled in school for most of his life. In primary school, he would battle to focus on what the teacher was saying; he felt like homework was boring. His parents would often be disappointed when he would bring home his report card. Ricky felt his confidence ...
Jan 8
Categories: Academic Issues, Emotional Intelligence, Self-Care / Self Compassion, ...
Written By:
Dr Monica Borschel
As uncomfortable as anxiety can be, we all need a little bit of anxiety ...
Apr 15
Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...
Written By:
Dr Monica Borschel
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look ...
Apr 1
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Setting boundaries ...
Sep 18
Categories: Emotional Intelligence, Family Problems, Oppositional & Defiant ...
Written By:
Dr Monica Borschel
1.
Demystifying the process of change in Counselling- How you get better
2.
3.
Family Constellation Therapy: A Key to Mental Health Issues by Mental health ...
4.
Clear Signs There Is Serious Chemistry Between You and Your Partner
5.
6.
The story of the two wolves: Managing your thoughts, feelings and actions
7.
8.
9.
Anthony Hopkins and the suffering caused by unrecognized Asperger’s ...
10.