Differences Between Panic Attacks and anxiety Attacks

In the realm of mental health, terms like "panic attacks" and "anxiety attacks" are often used interchangeably, leading to confusion about their distinct characteristics. While both involve intense feelings of fear and distress, they represent distinct phenomena with unique ...

Dec 7

Categories: Anxiety, Panic issues

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International Panic Day

International Panic Day on 18th June 2016 serves as a reminder to all of us to step back and relax a bit. The folks who dedicate days to specific causes have actually assigned two official days annually to panic.  This is no doubt due to the fact that panic and stress are a common part of so ...

Jun 14

Categories: Adjusting to Change / Life Transitions, Anxiety, Fear, Panic issues, ...

Written By:
Dan Martin, MS Psych (Clinical), Registered Psychologist (Australia)

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